Running plans for varying skill sets and of several different methods are available now through the New York Times RunWell program.  You can get a plan customized to your season schedule by the following Olympians and running groups:

• The Olympian Jeff Galloway coaches runners to stay injury-free with his unique run-walk method.
• Greg McMillan, a marathoner and distance coach, helps time-oriented runners achieve race goals.
• Grete Waitz, a nine-time New York City marathon champion, offers training tips.
• The New York Flyers, the city’s largest running club, include several local road races as part of the training.
• The New York Roadrunners Foundation Team For Kids charity program has a training plan used by 5,000 adult runners around the world.
• The New York Road Runners, organizer of the New York City Marathon, provides basic training plans for the the race.